A contributor to numerous publications on a variety of professional and personal development topics, Garner is also the author of the business book, "Masters of Motivation." Additionally, Garner is a favorite on the speaking circuit, where he is known for not only delivering heavy content on increasing employee motivation, sales performance, and trade show ROI, but also for his unique ability to reinforce specific points of his message with sleight-of-hand magic, mindreading and comedy."In my presentations, as well as in my newsletters, I don't provide vague theories. I give principles and strategies that I and others have successfully used, mixed with a little fun," notes Garner.Perhaps the "Personal Success" newsletter will provide its readers with the seeds they need to grow a garden of success in their mind and help them achieve their goals. The "Personal Success" newsletter is a free monthly publication and is available at http://www.bobgarner.com/..

• 1 - 2 tablespoons fresh lemon juice OR balsamic vinegar
• 4 tablespoons picante salsa
• 1 cup raw broccoli
• 1 raw tomato, quartered
• 1/2 raw carrot, cut into 1-inch pieces
• 1 cup raw kale, or any leafy green
• 1 - 2 cloves raw garlic
• 1/2 cup raw hulled sunflower seeds
• 1/2 cup raw un-hulled sesame seeds
• 1 - 2 slices onion

So, here, for those who need a roadmap through the arid plains of goal-building, is a 6-step guide to managing your impatience and keeping your plans on track.

1. Have Plenty of Motivation Reminders. One of the cruel tricks that life plays on us is to make goal-setting easy and goal-building hard. This is no more true than in the opening phases of working towards a new goal. When we choose a new goal that seems within our reach, we are full of excitement and anticipation. It's like the start of a marathon when everyone cheers us over the start line.

But the cheers soon become a distant memory when we move into the second phase, the hard slog. It's in this phase that we need to have a ready supply of motivation reminders to keep us going. Here's one I often use. It's from Ray Kroc, founder of the global restaurant chain McDonald's. Kroc was an amazing entrepreneur.

He says that it is in the early stages of working towards a new goal that you learn the most: "When you're green, you grow. When you're ripe, you rot."

2. Be A Fly, Not A Bee. The chief problem with the early stages of goal-building is that you can never be sure of the right way forward, particularly if you are breaking new ground. You try something and it doesn't work. You try again and it doesn't work again.

And again. And again. That's tough. But it's essential. Because you're learning.

Karl Weick says that in this situation it is much better to be a fly than a bee. When you place a fly and a bee in an upturned jam jar, the bee will head straight for the light and repeatedly buzz against the bottom of the glass. The fly on the other hand will dive frantically around the jar exploring every corner until he finds a way out. That's the example to follow when you want to succeed: be a fly, not a bee.

3. Accept The Struggle. Those who are eager to succeed often treat the second phase of goal-building as an unnecessary waste of time.

They would prefer to skip it and jump to the next phase of success. But this is to misunderstand the whole point of the second phase. It's there to toughen you up. You may have heard the story of "The Man and the Butterfly" about the man who saw a butterfly struggling to emerge from its cocoon. To help it out, the man cut a bigger hole in the cocoon and pulled the butterfly through.

However, instead of flying away, the butterfly was unable to fly. Its body was too swollen. What the man did not understand was that the butterfly's struggle to emerge through the hole forces fluid from its body to its wings and thus makes them strong and ready to carry its weight. Like the butterfly, we need to struggle to succeed.

4. Be Objective. In stage two of goal-building, it's valuable to stand back and distance ourselves from what's going on.

We need to be tripeds not bipeds. Bipeds are people who see only themselves and others. Risk-taking is a do-or-die undertaking. Progress is either a triumph or disaster. Life is black and white, winning or losing.

Tripeds, on the other hand, can distance themselves from their situation by finding a third position where they can observe things with objectivity. Life isn't either-or any more. It has depth, colour, and many angles.

5. Don't Judge Yourself. Our win-lose culture puts great pressure on us to consider ourselves at any moment in life as either winners or losers. This means that failure is a bad thing and winning is everything.

One of the most quoted expressions in our modern culture is: "Failure is not an option". But this is to misunderstand the real nature of success. We need to fail in order to succeed. And we need to fail big-time in order to succeed big-time. Practically every successful entrepreneur, from Thomas Edison to Walt Disney, experienced failure many times over.

But they didn't judge themselves. They interpreted failure as "not succeeding yet" and saw it as just one more step on the road to success.

6. Manage Your Morale. Of course, it's not always much fun to be stuck in the hard slog phase of goal-building. Nobody's cheering any more. You have nothing to show for your efforts.

And the dream still feels as far away as ever. That's when you have to manage your morale. That means managing your stress, keeping things light, and working on the things you can't see: your thinking patterns, your emotions, and your spirit. And, like the fluid in the butterfly, these may just be the things that will make you fly. "I can say: "I am terribly frightened and fear is terrible and it makes me uncomfortable, so I won't do it." Or I could say: "Get used to being uncomfortable." It is uncomfortable doing something risky.

But so what? Do you want to stagnate and just be comfortable?" (Barbra Streisand)

We human beings are very similar to the plant world. We grow best when we work with Nature and time. Don't be in too much of a hurry to achieve your goals. If you hold on with faith, certainty, and determination, you'll get there in due course when the time is right.
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When substituting flax seed in a recipe, use a three to one ratio. For example, if a recipe asks for one-third of a tablespoon of oil, use one tablespoon of flax seed. Flax seed is also very easy to store. Unlike seeds from other plants, flax seed can be stored for up to a year. Tips on finding cheap Flax Seed.If you are considering going on a flax seed diet, try to find flax at a cheap price by checking health food stores and stores that sell gardening supplies.

Some stores may sell flax seed at a greatly reduced price if the flax seed is more than half a year old. Be aware that although it might not be as fresh as you would like, flax seed less than a year old still will still give you the benefit of flax seed oil. If you buy flax seed wholesale and want to preserve its freshness, use a coffee grinder to grind it down to powder, which will increase its longevity..

They improve liver function and help in constipation osunflower seeds - are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body. oflax seeds - are high in fiber and provide bulk for your stools. oalmonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins.

Only eat a few. They are high in calories. After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.Sometimes I will add the powder of a few acidophilus capsules.If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up.

The blender will break them up.This is a powerful smoothie to give you morning power and to activate your colon to get moving..

1. It'll BOOST your websites "Link Popularity"...
2. It'll give YOU and your business INSTANT credibility...
3. It'll build TRUST with your potential customers...
4. It'll send your website Residual traffic for years...

Writing Articles, in my mind, is one of the BEST and most cost effective forms of online promotion, no matter what business your in.WHY?Read the BENEFITS I listed above one more time to refresh your memory.Where else or what other marketing strategy online will give you a list of benefits like that.And, the best part is... it doesn't cost You anything, and yet, almost every website owner online is starving for it.Here's another quick reminder for you, why do you think they call the Internet... "The Information Super-Highway".The Internet received that name for a reason because that is exactly what it IS.All you need to do is supply the Information in the form of an well written "Article" and send it to related websites and/or newsletters around the web related to your particular Niche.Just imagine for a minute, what one article or half a dozen articles, for that matter, would do for your online business?You'll never know until You get started, so my suggestion to You is, start brain storming some article idea's about your Product or Service and write them down on a piece of paper.Once you have a clear idea, "Start Writing".So, there you have it, and that's why I stated... "Building An Online Business Is Like Starting A Garden, You First MUST Plant Your Seeds" in order for your online business to grow.I truly hope you understand the importance of writing Articles and why they are considered one of the BEST forms of online promotion for your business.Copyright 2005 The IWE, LLC. All Rights Reserved..

The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.You can get omega-3 oil from,?avocados?sesame seeds?pumpkin seeds?walnuts?dark leafy green vegetables (spinach, mustard greens, kale)?wheat germ oil?salmon?sardines?albacore tunaOr, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.You can get omega-6 oil from,?Flaxseed oil?Flaxseeds?grape seed oil?pistachio nuts?olives?olive oil?sunflower seeds?evening primrose oil?pumpkin seedsTaking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs.

You can add olive oil and other oils into your salad with the flax seed oil.You can get omega-9 oil from,?Olive oil?Avocados?Cashews?Almonds?Olives?sesame oil?pecans?pistachio nutsTaking around 1 ? tablespoon of olive oil per day will give you the omega-9 oil that your body needs.Fish OilsIn addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids. Eicosapentaenoic Acid (EPA)Docosahexaenoic Acid (DHA)These two fatty acids eventually change into prostaglandins.What are prostaglandins?Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,regulate every function in your cells and organs.Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins. It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.Include at least 20% of your diet calories as good fats - omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne..

To prepare the soil for sowing your wildflower seeds you should start by taking out whatever weeds and unwanted vegetation you have in the area. It is easier before you plant. Use roundup or pick the weeds by hand. Get all the roots

It is best to plant the seeds when the average temperature is 55to 70 degrees and just before the rainy season. Which is usually Spring in most of the country.

In very warm climates you would plant in fall or winter.

Don't till up the ground deeper than an inch if you can help it because it will bring up dormant weed seeds. If you are planting a pound of wildflower mix you should add 8 to 12 cups of sand to the mix. Or use ? cup of sand if you are planting a small packet of flower seeds. This way you will be able to see where you are spreading them and get a larger area covered. Keep sand and seeds mixed well at all times so they don't become separated.

Throw out the seed by hand going over the area twice in two different directions. Keep mixing the seeds and sand. When you are done rake the seeds in lightly and walk over the area so the seeds come in good contact with the soil. You don't want the flower seed to go down in the soil any deeper than they are thick. There will be a lot of seeds on the surface.

This is normal. Then just keep the soil moist not soggy. Once the seeds germinate don't let the soil dry out before the plants come up 3 to 5 inches or they will die. After the flowers are up with leaves water them when they topsoil looks dry.

To get the correct coverage of the area you are planting use 8 to 10 pounds of flower seeds for each acre you are planting. 1 pound of seeds will cover 2500 square feet.

One quarter pound will cover 600 square feet and one ounce should cover 150 square feet.
Jeff Dahlberg is owner of www.cheapseeds.com He can be reached at jeff@cheapseeds.com if you have any questions about planting your seeds. .

Learn about the history, nutrition, flavour, uses and even the medicinal values of this new array of versatile ingredients.If discovering new tastes is exciting, then this book will open up a whole new world of flavours - a little like an artist finding a whole new set of colours. Get the book and be prepared to discover the quintessential taste of Australia!Contact Information:Vic Cherikoff (e-mail protected from spam bots) 167 Kingsgrove Rd Kingsgrove NSW 2208 Australiaph: +61 2 9554 9477 or +61 418 405 183.

A place with many trees is convenient for nailing the birdfeeder to a trunk, but if there are few trees, the pole type is handy.

In terms of the material of birdfeeders, there are many varieties available: wooden, plastic, metal, glass and stone. The most popular one is the wooden birdfeeder, as it blends with the woodland scenery. Birdfeeders claim to be squirrel proof, but very few really are. Squirrels usually visit the birdfeeder to hoard the seeds, and, of course, in turn they scare away the birds.

If birds repeatedly come to the birdfeeder, it is assumed that they use it as their primary feeding source. In such cases, it is best to keep it full at all times by replenishing it more than once a day. Remember that the ground below the birdfeeder will be full of seeds and droppings, so choose your spot wisely! And for safety reasons, make sure that the birdfeeder is secure. Hanging birdfeeders may swing on windy days and should thus be checked regularly for integrity. If it falls, not only will birds be injured or killed, anyone standing underneath it may get injured.

Don't forget to check a stationary feeder frequently, too, as a safe and sturdy birdfeeder proves to be a joy for years to come!.